Senin, 28 Juli 2014

[L443.Ebook] Ebook Download Silver Platter - Simple Elegance: Effortless Recipes with Sophisticated Results, by Daniella Silver, Norene Gilletz

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Silver Platter - Simple Elegance: Effortless Recipes with Sophisticated Results, by Daniella Silver, Norene Gilletz

Daniella Silver, author of the bestselling The Silver Platter: Simple to Spectacular, once again teams up with Norene Gilletz - the acclaimed "matriarch of kosher cooking" - to bring a whole new level of elegance to our tables. Simple Elegance offers Daniella's many devoted fans food that is as beautiful to look at as it is healthy to eat. The food is magnificent and, surprisingly, oh-so-simple to prepare.

So what is the secret of "simple elegance"? It's not about dozens of hard-to-find ingredients, pricey equipment, and complicated instructions. It's simply about paying attention to the small details - an unusual garnish, an unexpected ingredient, a touch of flair in presentation. A little thought, a little imagination, and a lot of caring - and you've created a stunning dish, in less time than you would have believed possible.

From creative appetizers through gorgeous main dishes and show-stopping desserts - all the recipes feature accessible ingredients, easy-to-follow instructions, make-ahead and freezing tips, nutritional analysis, and mouth-watering photographs to ignite your imagination.

Elegance - it's a way to show your care and love for those eating at your table, as you serve them beautifully presented food. Simplicity is how we can survive, and thrive, in today's hurried, busy world. Put them together - as Daniella and Norene do in this ground-breaking cookbook - and you have the perfect cookbook for our homes. For our lives. And for the people we love.

Over 160 recipes: Wholesome. Easy to prepare. And gorgeous to serve!
Stunning photo with each recipe
Norene's Notes: Every recipe includes techniques, tips, and advice from bestselling cookbook author Norene Gilletz
Each dish indicates if it's freezer-friendly for make-ahead cooking
Full nutritional analysis for every recipe
Many gluten-free options, perfect also for Passover cooking!

  • Sales Rank: #5215 in Books
  • Published on: 2016-11-16
  • Dimensions: 10.88" h x 2.00" w x 9.00" l,
  • Binding: Hardcover
  • 336 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Amazing cookbook!
By Amazon Customer
I absolutely adore this cookbook! With recipes like pulled beef nachos, honey pistachio chicken, maple mustard London broil, potato crusted quiche, candied cauliflower, and salted chocolate ganache tart you can't go wrong! This book has all the recipes you need to make an elegant yet simple dinner that your guests will surely enjoy! Hope you and your family enjoy this cookbook as much as I do!!!

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Kamis, 24 Juli 2014

[V846.Ebook] Free Ebook Mastering the Guitar 1A, by William Bay, Mike Christiansen

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Mastering the Guitar 1A, by William Bay, Mike Christiansen

Mastering the Guitar is an innovative, exciting new way to learn the guitar. Co-authored by William Bay and Michael Christiansen, this extremely comprehensive method applies the internationally acclaimed Mel Bay teaching concept to the vast array of musical styles and techniques found in today's music. Written in notation and tablature, it covers guitar solo and accompaniment styles ranging from Celtic to Classic to Cajun; from Flamenco to fiddle tunes to rock; from Baroque to blues to bluegrass; and from Latin to jazz to Reggae. A special feature of this method is that it teaches both flatpicking and fingerstyle solo and accompaniment techniques. The two books in level 1 present essential foundational studies for contemporary guitar performance. Book 1A covers the keys of C, Am, G, and Em in great depth, presenting over 155 solos and duets and more than 140 scale and picking studies, chord etudes, and accompaniment pieces. Book 1B covers the keys of D, A, E, F, Dm and Bf. In addition, Book 1B has over 130 solos and duets and over 40 comprehensive scale and picking studies. Numerous chord progression studies and chord accompaniment pieces and etudes are also included. A Technique Studies book is available which will bring an added level of flatpicking and fingerpicking excellence to each key presented in Book 1A and Book 1B. The advanced levels of this method introduce a creative and unique approach to learning and mastering the higher positions on the guitar fingerboard. We feel that Mastering the Guitar is the most comprehensive approach to guitar technique, repertoire, and performance to be found anywhere. Audio and video downloads available online.

  • Sales Rank: #520111 in Books
  • Brand: Mel Bay
  • Published on: 2016-01-08
  • Original language: English
  • Dimensions: 1.04 pounds
  • Binding: Spiral-bound
  • 144 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
It really helps me to improve my sight-reading. However ...
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It really helps me to improve my sight-reading. However, they do go a little fast. Instead of teaching every little bit, they just jump right into something and explain along the way. This might deter some people, but it really helps for quick improvement. I will definitely be getting the next book.

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Good book. Very helpful
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This helped my husband a lot. He was determined to learn on his own but the book was a great reference

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Five Stars
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bought for son. he likes it

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Minggu, 20 Juli 2014

[M717.Ebook] PDF Ebook Darksiders: The Abomination Vault, by Ari Marmell

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Darksiders: The Abomination Vault, by Ari Marmell

Ride with the Horsemen of the Apocalypse as they seek to unearth a plot that could plunge all of Creation into chaos!
 
Ages before the events of Darksiders and Darksiders II, two of the feared Horsemen—Death and War—are tasked with stopping a group of renegades from locating the Abomination Vault: a hoard containing weapons of ultimate power and malice, capable of bringing an end to the uneasy truce between Heaven and Hell . . . but only by unleashing total destruction.
 
Created in close collaboration with the Darksiders II teams at Vigil and THQ, Darksiders: The Abomination Vault gives an exciting look at the history and world of the Horsemen, shining a new light on the unbreakable bond between War and Death.

  • Sales Rank: #614722 in Books
  • Published on: 2012-07-24
  • Released on: 2012-07-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.19" h x .76" w x 5.50" l, .63 pounds
  • Binding: Paperback
  • 368 pages

About the Author
Ari Marmell is the author of The Conqueror’s Shadow and The Warlord’s Legacy. He has published a fair amount of shared-world fiction, including several short stories and Agents of Artifice, a Magic: The Gathering novel. Marmell lives in Austin, Texas, with his wife, George, and two cats.

Excerpt. © Reprinted by permission. All rights reserved.
CHAPTER ONE

The ashes seemed to go on forever.

A thin layer at first, very much like a gentle coating of gray, clinging snow. Deep enough, if only just, to retain the imprints of passing feet--or would have, had there been any.

After barely a few finger widths, however, the fine particles began to compress, suddenly and swiftly. A light dusting became a shifting grit, then a sucking mire. And below even that, the ash had lain so deep, for so long, it had condensed into a layer as unyielding as any earthen crust. If this world even had a surface beyond the omnipresent dust and cinders, it was buried so utterly that it would never again appear to the living.

It filled the air as well, that ash, casting a constant veil across the face of the horizon. It diffused the light into perpetual dusk, blotting out the lingering embers of what had once been a sun. For those rare few unfortunate enough to pass through, it smelled of burnt oils and singed meats; clung to the nostrils and throat in an oily film. The wind was perpetual across the barren land, unimpeded by mountain or forest or wall, refusing to ever let the choking soot settle.

Equally constant, audible over the roaring winds only if one made the effort to listen, came the tolling of an impossible, and impossibly distant, bell. It could not exist, did not exist, anywhere in this blasted realm. Only a lingering echo of what once was, it sounded not so much in the ears as in the memory.

Not merely a dead world, this, but a murdered one. What wide and varied life had once thrived here was long since stripped away, leaving nothing behind but death.

And, more recently, Death.

He stood at the edge of a colorless dune, before a squat, rounded structure, little more than a blister in the ashes, browned and pitted with age. Even the windswept soot seemed unwilling to touch him, rushing around him in short, sharp flurries. The soles of his age-worn boots remained atop even the flimsiest layer of packed ash, as though he were weightless--or perhaps, again, it was merely that the ash wanted nothing to do with him.

Hair as black as a demon’s shadow hung to his shoulders in matted, greasy locks. Below them, torn and stained streamers of bruise-violet fabric whipped and trailed from the back of his belt; perhaps the only remnants of what had once been a tunic or cloak, perhaps something more. The dark leathers and piecemeal armor he wore from the waist down, and the fraying strips that wrapped his palms and forearms, were equally grimy and unkempt. The skin of his exposed torso, shrunk tight over a wiry frame, was the dull gray of a corpse even without the filth in the air.

Only the deeply scored mask hiding his face from all Creation still retained some semblance of cleanliness, of its original bone white. The gaping sockets--through which eyes of burning orange gleamed, unblinking--and the mask’s general shape were enough to evoke a skull in any viewer’s imagination. The lack of mouth, or most other features, somehow made it even worse.

No sentient being remained anywhere in this world to gaze upon him, and the ash-choked air would have made him almost impossible to see even if there were. And still he did not remove the mask; had not, in fact, even given thought to the possibility. It was a part of him now, an immutable barrier between who he was and who he once had been.

Death stood, his hands raised before him, his mask shuddering slightly as his mouth formed constant, silent chants. The magics of the oldest Horseman swept through the winds, delving deep into the ash, and where nothing lived, the ancient dead responded.

Bones, petrified by time and stained by soot, worked and wiggled like snakes on their way to the surface. They punched through to open air, rearing into a veritable thicket and slowly pressing themselves tightly together. They danced, however briefly, to an orchestra that only Death could hear.

Long since dried to flecks of powder, the blood of a thousand corpses transformed once more to liquid, sluicing and bubbling from the depths. Where the bones did not fit perfectly together, that blood surged into the gap, mixing with ambient ash to form a thick, viscous mortar. And where the macabre construction required more meticulous handling than the raw materials could manage, there appeared Death’s helpers. Ghouls--the desiccated corpses of beings never native to this world--materialized from the ether, reanimated and drawn through the walls between realms by the Horseman’s will. With mindless obedience but impossible precision, they arranged the jagged bones just so.

With surprising rapidity, guided by Death’s magic and servants both, a low building began to form over and around the smaller structure. Every so often, faces appeared briefly in the ash to study him as he worked his necromancies--phantoms, perhaps, of the world before, or maybe just tricks of the light.

He sensed the sudden surge of life, a creature appearing nearby where there had been none, at the same moment he heard a warning squawk from above. Wings beating rapidly against the wind, shedding mangy feathers, a hefty crow circled twice and settled on his shoulder.

“Yes, Dust.” Death’s voice was low, sonorous, a stale draft from a yawning sepulcher. “I feel it, too.”

He raised a hand, and the weapon he’d casually laid aside heaved itself into his waiting grip. The scythe was enormous, taller than its wielder. Its blade was a hideous thing, jagged and crafted like the wing of some great beast, longer than Death’s outstretched arms fingertip-to-fingertip. The ghouls ceased their labors and turned in unison, ready to march at the slightest thought.

Dust emitted a second piercing call and took to the air once more--partly to scout for enemies, yes, but also in part to remove himself from possible danger.

“Coward,” Death said, though his tone was not unkind.

He squinted, peering into the soot-thickened wind, and made a swift decision. As quickly as he could think it, his scythe flowed, fluid for less than the blink of an eye. Death was now holding two weapons where there had only been one: two crescent blades, thick and heavy, shaped like knives but larger than most swords. Blades that would be easier to swing and thrust through the violent gusts than the longer, broader scythe.

“I didn’t know you could do that.”

Death had never heard that voice, high and sneering, before. But between the sound and the silhouette appearing through the cloud, he recognized his visitor all the same.

“I am Death,” he said simply, without pomp or vanity, “and Harvester is bound to me. Whatever tools I require to serve my function, it can emulate. Hello, Panoptos.”

“You’ve heard of me! I’m flattered.”

The dusky figure that finally materialized was peculiar even by the Horseman’s standards. Gaunt, almost spindly, humanoid from the waist up, tapering off into semi-solid vapors below. Its arms and fingers were stretched and distended, its wings serrated and broad. Its oblong face, like Death’s mask, lacked anything resembling a mouth, though this didn’t stop it from speaking. Instead, it boasted an array of emerald eyes, shifting and flowing across a vaguely gelatinous surface. Nine of them, usually; though between the constant motion, and the fact that one or two would occasionally disappear, only to sprout anew, the number varied moment by moment.

“Don’t be. The Charred Council told me about you,” Death said. “My brothers told me more about you. Care to guess who I’m most likely to believe?”

“Aww . . .” The creature sniggered softly. “Surely you know better than to listen to rumor and gossip!”

“Depends who’s spreading the rumors.” Death allowed Harvester to return to its innate form, that of the single great scythe, and leaned it against the partial wall of bone. At his silent command, the ghouls resumed their labors.

“So,” Panoptos said, flitting this way and that, untouched by the wailing winds. “Welcome back. Such a lovely home you’ve chosen. Very . . . you.” Already concealed beneath the newer walls of bone, the older, inner structure had apparently escaped his notice.

It wasn’t an oversight Death felt compelled to correct. “I enjoy the view.”

“Heh. Strife said you were a sarcastic bastard.”

“What do you want, Panoptos?”

Clearly, the creature had no interest in answering Death’s question, at least not yet. “Where have you been these past centuries, anyway?”

“I wouldn’t tell the Charred Council when they asked. What makes you think I’ll tell you?”

Again that irritating little laugh. “Why, as a gesture of friendship! I so want us to be friends.”

“It’s good to have goals. Keeps us motivated,” Death told him. “But I wouldn’t wager anything you can’t do without, were I you.”

“How unkind! We’ve only just met!”

“And I already despise you. Imagine how much greater my loathing will become when I have gotten to know you.”

Panoptos might have had a retort for that, or not, but Dust chose that moment to decide the newcomer was safe after all. He dropped from above to settle comfortably on Death’s shoulder, puffing out his feathers and shaking off the worst of the soot.

Every one of Panoptos’s eyes blinked in unison. “Where did the bird come from?” he screeched.

“His name is Dust,” the Horseman said.

“That is not what I asked!”

“And yet, it’s the answer you got. The universe works in mysterious ways.”

“Hmph!” Panoptos darted upward, apparently for no other reason than so he could look down on Death. “Does the Crowfather know you’ve absconded with one of his creatures?” he asked petulantly.

The Council’s errand boy doesn’t care for surprises. Could be a useful thing to know. “What do you want, Panoptos?” he repeated. “I have work to do.”

“Indeed you do. I’m here on behalf of the Council.”

Death just looked at him.

“Ah, well . . . Yes, I suppose you guessed as much. Listen well, then. A phalanx of the White City’s finest soldiers was ambushed recently, by an unknown enemy. The Charred Council wishes you to learn who and why, and to--”

“No.”

Four or five of the creature’s eyes threatened to pop from his face. “What do you mean, no?”

“I wasn’t aware the word had multiple meanings,” Death said.

“When you returned,” Panoptos growled, “after half a millennium, you told the Council you were finally ready to assume your duties!”

“And I am, when necessary. But I’m not required for this. Angels under attack? That’s hardly the Council’s affair at all, unless it represents a violation of the treaties with Hell. Assign one of the others; War and Fury are always eager to--”

“The Council sent for you,” Panoptos said. His voice had gone so cold, frost practically formed along the edges of the words.

“I’m busy trying to make a home for myself.” Death began to turn back to his endeavors.

“You’ll want to look into this yourself, Death.”

“Oddly, I don’t.”

“Oh. Did I neglect to mention that this happened at the borders of Eden?”

Death spun back quickly enough to dislodge Dust from his shoulder. The crow offered an offended caw and fluttered over to perch, sulking, on the half-built structure.

Even without a mouth, Panoptos gave the impression of a sly grin. “I suppose I probably ought to have mentioned that first thing, shouldn’t I?”

The Horseman’s fist were clenched around the haft of Harvester; he didn’t even remember summoning it back to him. Had Panoptos been nearer, it might well have been his throat in the weapon’s place.

“What were the angels doing there? Did anyone breach the garden? Did the assailants get in?”

“I don’t know.” Perhaps realizing he’d pushed a bit further than was safe, Panoptos rose even higher, and his tone softened a touch. “Honestly, I don’t. The Council’s only now hearing first reports of the engagement.”

“Anything else you’ve neglected to mention?” Death rasped up at him.

“Only that the Council wants your report the instant you have an idea of what’s happening. They need to know if this is just another random skirmish at the edges of the treaty, or if something larger is underway.”

Without another word, Death began striding across the desert of ash, leaving the ghouls to finish the work on his home-to‑be. A whistle pierced the air, shrill and painful, one as much spiritual as physical.

And something both spiritual and physical answered the call.

If the reek of decay and the crushing weight of hopelessness took physical form, they would have been the same putrid green as the mist that billowed out of nothing a dozen paces distant. A growing staccato beating resolved itself into the sound of hooves.

Other than the grubby mane and tail, the horse that finally appeared was hairless. Its skin was nearly the same corpse gray as Death’s, and hung open in ragged tears, displaying bone and rotting muscle. From those wounds, from its nostrils and between its broken teeth, and from cracks in its hooves, that mist seeped in constant clouds. The saddle was black leather, worn and tattered; the bridle, a rusted chain.

Death hauled himself into that saddle with a single smooth motion. Harvester, despite its length, never once impeded him. Scarcely had he settled when Dust landed once more on his shoulder. Death nodded once to the crow, a second time to his mount. The horse broke into a gallop that should have been impossible on the soft and shifting surface.

For the first time in five hundred years, the eldest of the Horsemen rode out into Creation to do the bidding of the Charred Council.

Before them, the walls of reality parted, as ephemeral as cobweb and just as readily swept aside. The barren world on which Death had made his home fell away, less palpable than a forgotten dream, and they were elsewhere.

Or, more accurately, nowhere.

Above and all around them were swirling currents of white. Not white mist, or cloud, or haze; just white. Calling it “nothing” lacked accuracy, as this was no absence, but a presence. It just happened to be the presence of emptiness made manifest.

The only real substance wound below them, a snaking trail of reality on which the beast’s hooves trod without sound. Held steady and solid by the power of the Horseman’s will alone, it was quite literally a path between worlds. The rolling whiteness around them muffled sound, offered little sensation of motion--but here, distance had no meaning anyway. The journey from one reality to the next would take as long as it took, and not even Death truly knew why.

The tedium afforded him the opportunity to think on what had happened. It wasn’t necessarily an advantage.

Eden. He could have gladly gone until the end of time without ever again hearing the name Eden.

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27 of 28 people found the following review helpful.
The Dark Side Has Cookies So C'mon!
By Nickolas X. P. Sharps
I'm one of those guys that plays video games for the story. I much prefer a solid campaign over online multiplayer any day of the week. For this reason I am a huge advocate of tie-in fiction. I love to delve deeper into characters and events that are barely touched upon while playing the game. When I caught word of a prequel novel to the Darksiders franchise from THQ my interest was piqued. When I saw that it would be penned by Ari Marmell, author of the Young Adult Widdershins series, I was sold. May I present you, DARKSIDERS: THE ABOMINATION VAULT.

There exists a vault containing weapons of unimaginable power. The vault remains a legacy of the atrocities committed by the Nephilim. Of the four Horsemen, the last surviving Nephilim and protectors of the Balance, only Death is aware of its being. Now an unknown enemy strikes from the shadows, intent on acquiring the weapons stored within the vault and unleashing a wave of destruction across Creation. Only Death, with the assistance of his younger brother War, has the ability to prevent the coming catastrophe.

I know what you're thinking, how deliciously melodramatic! Oh and it is. I eat this sort of thing right up. As a fan of the Darksiders video games and an even bigger fan of the Darksiders lore, how could I not want to read this book? Combine that with the sharp wit of Marmell and you have a winning combination.

I have to admit, I found myself pleasantly surprised at the level of characterization bestowed upon Death. I won't pretend that he is the deepest of characters but there are levels of complexity beyond super powered Horseman of the Apocalypse. Death's facetious responses to every given question can become grating after a time, but until that time comes it continues to be tongue-in-cheek funny. I found myself laughing every time Death interacted with his craven crow Dust and I very much hope this carries over into the game itself. What Ari does best with Death is pair him up with War. Though both are Horsemen it quickly becomes apparent that they have very dissimilar styles. Death is a subtle and agile assassin with a history so dark he refuses to share it, even with his fellow Horsemen. War is a soldier at heart, choosing the direct approach with overwhelming force. While Death picks and chooses his objectives as he sees fit, War instead follows the Charred Council's missions to the letter. I find this use of comparison a wise move, especially when pairing the novel with the upcoming Darksiders II, where Death will be replacing War as the protagonist.

As Death races to prevent the Abomination Vault from being unlocked he crosses paths with faces bound to be familiar to the fans. Anyone who has not yet played Darksiders and is reading this book on its own merits is unlikely to find themselves a fish out of water. The concepts and characters are straightforward enough to grasp in one sitting. The lore itself is only expanded by the novel, providing backstory on Death and other notables while serving as a reminder for what drew me to the franchise to begin with. There are angels and demons and Horsemen of the Apocalypse but the story strays far from Biblical, establishing its own fiction.

Marmell's clever prose is evident but not as distinguishable as it might have been without outside influences. The narrative is more linear than I would prefer, evidently resembling stage progression in a video game. The action is fluid, exhibiting the combat differences between Death and War. Death's shapeshifting scythe, Harvester, is wicked cool and I'm eager to wield it in game. I can imagine THQ developing downloadable content based on DARKSIDERS: THE ABOMINATION VAULT, and I fully approve of the idea.

Tie-in fiction has an undeservedly bad reputation with the literary crowd. DARKSIDERS: THE ABOMINATION VAULT aptly demonstrates that in the right hands, tie-in fiction can be just as good as any other book you will find in the genre. Marmell respects the source material, expands the lore, and boosts anticipation of the coming game. This makes for a successful combo.

Recommended Age: 14+
Language: Nothing more than mildly offensive.
Violence: With characters named War and Death...well...you can do the math.
Sex: None.

Nick Sharps
Elitist Book Reviews

6 of 6 people found the following review helpful.
Great
By Edrick
This book is a great way to learn a bit more about how the Darksiders universe works and flesh out the characters a bit more. I nearly finished it in one sitting.

6 of 6 people found the following review helpful.
Darksiders The Abomination Vault
By Death
Best book I read since Assassin's Creed's book. I highly recommend buy this, even if you have never played the game it's well worth the read. :D

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Minggu, 13 Juli 2014

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Samael (Lost Angels Book 5), by Heather Killough-Walden

In the fevered mind of Samuel Lambent, a storm brews. At its dark heart is a need unlike any other, the kind that ravishes the soul and lays waste to both kindness and sanity. And that storm is mirrored in the skies over Chicago.
The Culmination is approaching.
For Samuel Lambent is actually Samael – the Fallen One. He’s been dreaming of her, craving her, side-lined by an intense obsession that has all but consumed him. And now that he has actually seen Angel, the long lost fifth and final archess, he will stop short of absolutely nothing to obtain her, going so far as to break fundamental covenants… and make the ultimate sacrifice.

Angel watches the skies above with an anxious eye. She knows what the tempest means. The Fallen One has found her. His impossible influence and power stretch across vast miles, and his eyes call to her. Within their tumultuous gray is something her heart understands, no matter how it may not wish to.
There is a promise in Samael’s gaze. And it is that promise that keeps her running.
For if he claims her. If she gives in… the Culmination will ensue.
Life on Earth as she knows it will come to an end.
Angel will have surrendered everything.

All for the fierce and unforgivable love of the Fallen One.

Samael is the nail-biting, gut-clenching, heart-wrenching, long-awaited fifth and final installment in the highly acclaimed The Lost Angels series, by NYT and USA Today bestselling paranormal romance author, Heather Killough-Walden.

  • Sales Rank: #82944 in eBooks
  • Published on: 2015-08-28
  • Released on: 2015-08-28
  • Format: Kindle eBook

About the Author
Heather Killough-Walden is the New York Times and USA Today bestselling author of the Big Bad Wolf series and the October trilogy, as well as the Lost Angels series. A California native, she currently lives in Texas with her husband and child. Visit Heather at killough-walden.com.

With acting credits that span stage and screen, Gildart Jackson is most often recognized for his role as Gideon on Charmed. He has also been featured on Providence and General Hospital, and his theater roles include Trigorin in The Seagull, Henry Higgins in My Fair Lady, and Adrian in Private Eyes at the Old Globe.

Most helpful customer reviews

6 of 7 people found the following review helpful.
A Disappointing Finale
By Patricia
Each novel in this series has begun with the legend of how the Old Man created archesses for his four favorite archangels and how the archangels went to earth to find their mates. This novel deals with the last two sentences in that Introduction: "For they are not the only entities to leave their realm and come to Earth to hunt for their archesses. They were followed by another." If you, like me, assumed that the "other" who is referenced in the final sentence of that Introduction was Abraxos/Kevin, or Hesperos, or Gregori…well, we were both wrong. And if you have been holding your breath in anticipation of the Culmination—the mysterious event that has been the hook upon which the entire series is hung—you will be seriously disappointed by the ending of this novel (and series).

In the final chapters of Samael, Killough-Walden basically admits that nothing about the premise of the mythology of the first four books (and half of this one) is true, and for me, that felt like a complete betrayal. It's as if she created two very different mythologies: one that informed the action of the first four and 1/2 novels, and one that contradicts that original mythology and is explained quickly and incoherently in the final 20% of this book. Both mythologies have the same romantic match-ups between the archangels and the archesses, but beyond that, they are completely different from one another. We don't see the final mythology acted out; we just have it explained to us by two characters who admit to the rest of the characters that what they thought was truth was, in reality, all lies. This is not an honest way to end a series, and it is definitely not a satisfying finale.

During the early chapters, Sam pursues Angel, while the Archangel group tries to keep them apart. Hesperos, king of the incubi, gets involved early on, but his character soon disappears from the action. Gregori is the true villain in this book. He wants to catch up with Angel so that he can kill her and stop the Culmination. Gregori has a grudge against the Old Man, and he is determined to get revenge.

Of course, Sam catches Angel and the next chapters have them teleporting all over the globe trying to stay out of Gregori's clutches. They stop in several places, including Sam's underwater mansion and Angel's tree-house home. Each place they visit is described in great, luxurious detail—pages and pages of detail—for no apparent reason. In the case of the underwater home, the couple stops off only long enough to change clothes, so why go on and on and on and on about the decor. This is not Architectural Digest or Martha Stewart Living, for goodness sake.

Also cluttered with useless detail are the fight scenes, particularly towards the end, when the author presents a massive showdown scene that has all of the archangels and their archesses battling a huge army of various types of fangy monsters. Instead of providing an overview of the action, Killough-Walden describes each and every angel and archess, the creatures they fight, and exactly how they fight each creature. What a waste of page space. After reading a few repetitive paragraphs, I just flipped right through most of that section of the book.

As you can tell from my review, I found this to be a disappointing finale to a mediocre series. If you have been reading and enjoying the previous books, you'll probably want to read this one just to see what the Culmination is and how it all turns out. I warn you, though, that everything you have believed about he series so far is not true, so get ready for some major shakeups in the final 20% of the novel.

3 of 3 people found the following review helpful.
Loved Samael
By Pamela
I enjoy really enjoyed Samael! I'm also sad to see it end. I feel like there is more to come, that it wasn't really the end. Everything wasn't tied up at the end with a big bow. I'm especially wondering about our cute little red dragon, will she have a story of her own? I like what they did at the end with all the trouble makers. I know that everyone will enjoy the reading, I certainly could not put it down, but I seem to have that problem with all of Heathers books! ENJOY!

7 of 9 people found the following review helpful.
if you have found your way here unexpectedly then I would highly recommend this series and please go and start with Avengers ...
By Book Devourer
I find it hard to write reviews for the later books in a series, as nearly all the readers who find their way here will have already read the previous four books, and will be getting this to conclude the series and find out what happens. Readers don't usually start of with the 5th book of a set and so I don't need to try and convince new people to read this book because they no doubt will be doing just that anyway.. However, if you have found your way here unexpectedly then I would highly recommend this series and please go and start with Avengers Angel, and in no time at all you will have read your way through to Samael. I thoroughly enjoyed this final instalment, and I found the ending a surprise, and different to what I had speculated throughout the rest of the series. I liked the pace of the book, and it generally had me on the edge of my seat through most of it. I got emotional at certain points throughout and one part even made me cry out in protest (won't say what part and whether it turned out ok in the end, as that will be up to you to read ;) ) However, a physical and emotional reaction to any book I read is the mark of a really good book in my opinion, and this one didn't disappoint. Thankyou Heather for another great escape from reality. I loved the ending, and as usual I love all the little parts of yourself your pour into your writing. It shines through and makes reading your books a more personal and wonderful experience. A must read and a great finish to a great series.

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Sabtu, 12 Juli 2014

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Mastering System Center 2012 R2 Configuration Manager, by Santos Martinez, Peter Daalmans, Brett Bennett

Invaluable coverage on all aspects of System Center 2012 R2 Configuration Manager

Completely updated for System Center 2012 R2 Configuration Manager, this comprehensive book provides intermediate and advanced coverage of all aspects of the product, including planning and installation, migrating from previous versions of Configuration Manager, deploying software and operating systems, security, monitoring and troubleshooting, and automating and customizing.

  • Provides numerous real-world scenarios to show you how to use the tool in various contexts
  • Explores planning and installation and migrating from SCCM 2007
  • Walks you through deploying software and operating systems, security, monitoring, and troubleshooting
  • Demonstrates automating and customizing SCCM 2012 with scripts

This essential book provides you with all the information you need to get savvy with System Center 2012 R2 Configuration Manager.

  • Sales Rank: #214133 in Books
  • Published on: 2014-03-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 1.67" w x 7.35" l, 2.66 pounds
  • Binding: Paperback
  • 936 pages

From the Back Cover

Sharpen Your ConfigMgr 2012 R2 Skills with this Updated Guide

Completely updated for System Center 2012 R2 Configuration Manager, this comprehensive book provides intermediate and advanced coverage of all aspects of the product, including planning and installation, migrating from previous versions of Configuration Manager, deploying software and operating systems, security, monitoring and troubleshooting, and automating and customizing. Mastering System Center 2012 R2 Configuration Manager uses real-world scenarios to anchor the conceptual explanations in practical application in order to ensure that readers gain a technical and visual understanding of the latest features and functionality in ConfigMgr 2012 R2.

Coverage includes:

  • Planning and installing ConfigMgr 2012 R2
  • Implementing site servers
  • Migrating from previous versions of Configuration Manager
  • Deploying software and operating systems
  • Enabling and managing security protocols
  • Automating and customizing ConfigMgr 2012 R2
  • Aligning with updates, including Windows 8.1 and Windows Server 2012 R2
  • Managing the Bring Your Own Device (BYOD) phenomenon
  • Handling virtual machines
  • Integrating Windows Intune with ConfigMgr for full MDM capabilities

Install and Understand Site System Roles

Create Cloud Distribution Points with Windows Azure

Configure Site Assignments and Boundaries with Boundary Groups

Understand and Manage the Client Health Mechanism

Master the New Features in Application Deployment

About the Author

Santos Martinez, Senior Premier Field Engineer for Microsoft, has been working on ConfigMgr for the past 10 years. He was awarded MVP for ConfigMgr and Databases prior to joining Microsoft. Peter Daalmans is a senior technical consultant at IT-Concern, a Microsoft Gold Certified Partner in the Netherlands. He is an MVP in Enterprise Client Management (ConfigMgr and Windows Intune). Read his blog at ConfigMgrBlog.com. Brett Bennett is a Senior Premier Field Engineer for Microsoft and has been working with SMS/ConfigMgr since SMS Version 1.0.

Most helpful customer reviews

19 of 19 people found the following review helpful.
Good book, but couple issues...
By Quentin Gerlach
I have to give some props -- usually, when Microsoft releases a large update like the R2 releases for System Center products and Windows, it takes a long while for MS to release books and guides like these, like roughly 6-9 months. This time it was around 4 months. Hopefully this is a trend Microsoft will continue.

The book is quite good, as was its predecessor. My main faults with the book is that a bunch of sections are ripped directly from the previous gen's book, Mastering System Center 2012 Configuration Manager (which I also have). For instance, in Chapter 4, when they're describing how ConfigMgr implements its single-source storage for applications, the R2 version copies word-for-word the pages in the older 2012 book. This wouldn't be a problem, if the images matched up. But they don't, and what's already a somewhat hard-to grasp concept becomes more difficult because the GUIDs don't match.

Otherwise, the book does very well in detailing the new features Microsoft placed in ConfigMgr 2012 R2, especially with mobile devices and supporting other OSes, like Mac and Linux. A couple of the authors are also fantastic resources on keeping up with ConfigMgr, like Peter Daalmans -- his blog is available at configmgrblog.com

Since the glaring issues are few and far between, the book gets a solid 4 stars. By the way, for those who didn't know/see, Microsoft also released a updated help guide for ConfigMgr R2, which can be quite useful, find it here: microsoft.com/en-us/download/details.aspx?id=29901

2 of 2 people found the following review helpful.
Awesome Book
By Jaspreet
I loved it. It has really helped me grow technically and gave me more confidence to deal with real world situations

0 of 0 people found the following review helpful.
Four Stars
By JMac
Informative. Covers some information windows-noob and blogs doesn't.

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Senin, 07 Juli 2014

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To Ride, Shoot Straight, and Speak the Truth, by Jeff Cooper

To Ride, Shoot Straight, and Speak the Truth, by Jeff Cooper



To Ride, Shoot Straight, and Speak the Truth, by Jeff Cooper

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To Ride, Shoot Straight, and Speak the Truth, by Jeff Cooper

Combat mind-set, proper sighting, tactical residential architecture, nuclear war - these are some of the many subjects explored by Jeff Cooper in this illustrated anthology. The author discusses various arms, fighting skills and the importance of knowing how to defend oneself, and one's honor, in our rapidly changing world.

  • Sales Rank: #152861 in Books
  • Brand: Brand: Paladin Press
  • Published on: 1998-03-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.48" h x .90" w x 5.58" l, 1.17 pounds
  • Binding: Paperback
  • 367 pages
Features
  • Used Book in Good Condition

About the Author
Jeff Cooper's accomplishments in the field of firearms are almost too numerous to list. They include founder of Gunsite Ranch, editor-at-large of Guns & Ammo magazine, rangemaster emeritus of the U.S. Practical Shooting Association, and Outstanding American Handgunner

Most helpful customer reviews

60 of 60 people found the following review helpful.
This Book is for anyone
By Mr. Ryan Jones
This is not a "Gun Book" though it certainly contains a hefty amount of gun info in it. It is just a good book, by the man who literally changed the way police officers train in this country. (If you have ever seen a cop hold a gun with two hands, thank Cooper for it)

Cooper is an excellent writer, and while some readers may find parts of this book uninteresting, there is something here for everyone. I even read a few of the passages out loud to my pre-teen daughters in front of a campfire a few weeks ago; they were riveted to their chairs. (The Passage titled "Survivor" should be standard reading to every school age student; it brings a certain amount of humanity to WWII in a way that is shockingly personal.)

I read this entire book in a 6 hour period and then read it again a second time in one day. If you like guns, you will love this book, but if you don't there is still enough interesting info here to keep you interested.

I recommend this book highly.

92 of 100 people found the following review helpful.
I thought it was a How to Shoot Book... It is and It Is Not
By Greg Perry
I get this book to help my shooting skills.
The book did that. But it's not a book on shooting skills.
It's a book on shootting but also on personal defense. But it's ALSO a book on defending your home. But it's ALSO a book that is designed to create real men, not the Hollywood lie but real men who are honest, who defend honor, and who know how to protect their families and themselves.
The book is a pro-active defense book meaning that it teaches you how to KEEP from becoming a victim. But it also shows you how to change your mindset to be a better man.
This book reads like a book of short stories. That's what it really is, although some of the "stories" are detailed instrictions on what it means to protect one's family and exactly how to do so.
I didn't shoot until I had read this and then I shot a lot. As you may have read in my Disabling America (ISBN: 0785262253) I have many problems with my hands. As you'll also read there, I overcome them and Jeff Cooper and his training and the people around him have (and will) continue to help me learn how to use what I have to defende what is right to defend.
I strongly encourage you to read this if you are a man... or if you want to become a real man.

33 of 36 people found the following review helpful.
A Must for Every Man Calling Himself a Free Citizen
By A Customer
Colonel Jeff Cooper compresses volumes of information into one well-written, informative, and entertaining volume. He shares his experiences and philosphies with the reader as a father would share them with his son at the fireplace.
As a "Generation Xer" it is a great relief to know that this country will eventually be taken back by those who followed the Ten Commandments, read the Constitution, learned shooting from their fathers, and read Col Jeff Cooper's writings.
Read the book and see.

See all 93 customer reviews...

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Rabu, 02 Juli 2014

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body, by Michael Matthews

THE #1 BESTSELLING WOMEN'S FITNESS BOOK WITH OVER 100,000 COPIES SOLD!

If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.

Here's the deal:

Building muscle and losing fat isn't nearly as complicated as the female bodybuilding industry wants you to believe.

  • You don't need to starve yourself with "extreme fat loss diets" or give up all the foods you actually like to lose weight quick.
  • You don't need to spend hundreds of dollars per month on worthless fat loss supplements that female bodybuilders shill in advertisements.
  • You don't need to toil away in the gym for a couple of hours per day to lose fat, build muscle, and have the bikini body you really want.
  • You don't need to do special exercises to lose weight or constantly change up your workout routine to make startling progress in the mirror.
  • You don't need to grind out hours of boring cardio to lose belly fat and get rid of that fat stomach for good.
Those are just a few of the harmful myths that keep women like you from ever achieving the lean, toned, strong, and healthy body you truly desire. 

And in this book you're going to learn something most people, even women bodybuilders, will never know...

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes 8 to 12 weeks.

This book reveals things like...
  • Why most advice on what to eat to lose weight fails, and how to build meal plans that help you lose weight fast without ever feeling starved, deprived, or like you're on a "fat loss diet."
  • The simple science of how to burn belly fat fast and keep it off for the rest of your life.
  • The biggest female muscle building lies women are told about how to "tone" and "shape" their bodies...and what you REALLY need to do to have sexy, lean curves. (Hint: Using the Barbie weights to "tone your muscles" is a waste of time.)
  • How to master the "inner game" of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
  • An all-in-one weight training program for women that will give you a toned upper body, flat stomach, sexy legs, and killer butt...in just 3 to 6 hours of exercise per week...doing workouts that you actually enjoy.
  • A no-BS guide to women's bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.
  • How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
  • What to eat before and after your workouts to build muscle fast. It's the "little" things like this that make female bodybuilding diet plans maximally effective.
  • And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked what the heck you're doing to transform your body...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is you CAN have that bikini body without having your life revolve around it.

SPECIAL BONUS FOR READERS!

With this weight lifting book for women you'll also get a free 98-page bonus report that contains a year's worth of Thinner Leaner Stronger female fitness workouts as well as Mike's personal product and supplement recommendations and more!

Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!

  • Sales Rank: #1054 in Books
  • Published on: 2015-01-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .79" w x 7.00" l, 1.32 pounds
  • Binding: Paperback
  • 350 pages

Review
"I have been doing the author's (Mike) outline as written and I have dropped down to 18% body fat rather quickly."
-D. Bohrer (Amazon Verified Purchase)
"Up to now, I've lost 5 kg (13,4 pounds). My arms are already starting to be toned, I'm losing fat, specially in the abs and hips, I feel more energetic, my hair, skin and nails are healthier and more beautiful."
-Renata Franca (Amazon Verified Purchase)
"I'm getting stronger all the time. I've lost 27 lbs,I look& feel great at 5'5" 140."
-Alison R. (Amazon Verified Purchase)

"I lost 4 pounds and dropped 2% fat. My work outs are more effective, even though they are shorter, they are far more intense."
-L. Duff (Amazon Verified Purchase)
"I lost 3 lbs my first week and the weight continues to come off. I have always worked out but for once it's actually paying off and I am seeing the weight melt while my muscles get stronger."
-Liana Depew (Amazon Verified Purchase)
"I've only been following his workouts and eating guidelines for two weeks and I already feel tighter, leaner and better. I swear I am already seeing results."
-Gina Rosellini (Amazon Review)

"I've lost almost 10 pounds, lost 5% body fat and dropped two pants sizes."
-"Laxkat" (Amazon Review)
"It's simple and finally seeing results I want by following his advice, even with hypothyroidism."
-Karmell Johnson (Amazon Verified Purchase)
"After two weeks, I'm already feeling stronger and no more plateau - I'm losing pounds AND inches!"
-A. Webb (Amazon Verified Purchase)

"I have been following the nutrition plan for 3 weeks (but vegetarian-ized) and the weight lifting plan for 1 week and am already seeing great results."
-Katrina Lynn (Amazon Verified Purchase)
"I've only been on the program a couple weeks, but I'm already lifting more weight and losing fat."
-"CHERRYBOMB" (Amazon Verified Purchase)
"I have made amazing gains with the advice from Mike Matthews and I continue to return to the books just to remind me why I am following Thinner Leaner Stronger."
-"EFWATERS" (Amazon Verified Purchase)

"I'm just getting started, but I'm seeing changes in my body already."
-Lisa Lloyd (Amazon Verified Purchase)
"I've been using it for 2 weeks now and starting to see some improvements in my arm and legs already."
-"jpaysour" (Amazon Verified Purchase)
"My son and I are doing Mike's program now and I can see the results already (it's only been 2 weeks). I also like the fact that Mike answers all your questions by email!"
-Esther Bravo-Mozo Amazon Verified Purchase)

From the Author
Hi,

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

From the Inside Flap
BOOKS BY MICHAEL MATTHEWS
 
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
 
The Shredded Chef: 115 Recipes for Building Muscle, Getting Lean, and Staying Healthy
 
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
 
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape

Most helpful customer reviews

348 of 356 people found the following review helpful.
This book will change your life
By Lori Wilson
When I bought this book I weighed 180, and I was severely depressed that was almost 2 years ago.
Today I am a happy for 57 year old woman.
Mike is telling the truth when he tells you you can achieve the body of your dreams. I stuck to the program and ignored the naysayers. I am now 115lbs and only 14% body fat. Over 30 years of yoyo dieting and different exercise programs including running and I finally found what works, that is the program you will learn in "Thinner Leaner Stronger"

313 of 326 people found the following review helpful.
This book probably contains the best approach for a great physique. It still might not be for everyone.
By C. Bertoncini
A lot of other reviewers comment that this book is not for experienced weightlifters and gave it negative reviews for that. This book ("Thinner, Leaner, Stronger," or TLS) wasn't written for them - it was written for people like me.

I've been a regular (4-6 times/week) gym rat for at least 12 years. I started doing conditioning for varsity sports in college, but after I quit sports, I continued working out quite regularly in an attempt to lose/maintain weight and stay healthy. I'm sad to say I've mostly been doing it wrong. The good thing about TLS is that it convinces you that the best way to achieve fitness and lose fat is to lift heavy weights, high intensity cardio, and diet. I was missing the heavy weights part. I'd lifted weights for conditioning in sports but soon stopped after I quit sports. Since then, I had done basically every kind of exercise out there, including group fitness classes and a boutique boxing gym, in order to stay motivated. Many of these mix cardio and strength training (sometimes with weights, sometimes with body weight) into the same 30-60 minute exercise. I always felt like I was getting a good workout but had trouble looking leaner even though I'd sit on the elliptical or treadmill for almost an hour a day.

I've now been following TLS for a little more than 2 weeks. It's not enough time to prove the theory, but it's enough to let me know that this is a great way to work out. It isn't as difficult as some cardio-heavy routines I've done in the past, and I feel like I'm already looking leaner and losing weight. I like that the author goes to great lengths to prove that the workout he suggests, the diet, and the supplements are the best proven ways to achieve lean fitness. If you're wondering whether or not this book is for you, I would suggest reading Mike Matthews' website, "Muscle for Life." Most of the advice, except for the specific workout, are included on that website. The best thing about this workout is that Mike Matthews will answer your questions, either by email or on the website forum.

I love this book so much that I want to tell everyone I know about it. I don't because that would just be annoying - but I can't help it. This book has converted me. I believe I've found the best way to be leaner, thinner, and stronger after 12 years of essentially wasting my time. And you'll notice no bigger theme in this review than that I hate wasting time.

However, I want to point out that this book is not necessarily for everyone. That's why I suggested reading the articles on the website first. Here are some of the downsides of this fitness approach:
- It's best for people who are already in decent shape and used to working out. People just starting to exercise regularly for the first time in their lives might want to adapt some of the exercises, such as less intense cardio to start and lifting in the 8-12 rep range for the first few weeks.
- You'll need access to heavy weights and gym equipment, including a bench, olympic weights, bar, and power rack at a minimum. I priced this out and think it would cost around $1000 to outfit a home gym, less if you can find equipment on craigslist. Your only other option is a gym membership. I've been working out at home lately and prefer home workouts to going to a gym because of the amount of extra time it takes (driving there, changing, showering afterwards, driving back home). But because of the startup cost, as well as the lack of space in my home, I got a gym membership. The downside to all this is that most people don't keep up with fitness routines despite their best intentions to lose weight and then they stop using their gym memberships or their home gym. So this is money down the drain if you can't keep up with it. Gyms are actually relying on people purchasing memberships and then just not going. It's their business model. I personally resent the extra time it takes to go to the gym, even though I've done it for years. Working out at home is my preference. Someday I will save the money to do so.
- This workout is best for people who can devote 45-60 minutes 5-6 days a week to working out. That's just elapsed time doing the workouts, not the extra time I mentioned for getting to/from the gym. It's a little bit longer than fits comfortably in most working folks' schedules. More specifically, the workout requires lifting heavy weights for 3-5 days a week (the routines take about 45 minutes) and then doing 20-30 minutes of cardio 3-5 days a week. The author recommends separating the lifting and cardio by several hours. That isn't possible for me because of my job, and it isn't possible for most people. The alternative is to do the cardio workout right after the lifting workout, squeezing it into the 60 or so minutes if you're really disicplined about rest times and very organized with all the equipment you'll need. Otherwise it takes 15+ minutes longer. Or you could do the minimum 3 lifting days a week and separate 3 cardio days per week. I suspect the fitness improvement will be slower and/or less impressive this way, but it's technically possible. The reason this bothers me is that I've found that I can keep to a workout routine best if it's less than 60 minutes per day, which is a bit tight for this program if I lift 5 days/week with cardio right after.
- I am struggling with the diet, which emphasizes a particular proportion of macro nutrients in addition to calorie deficit, specifically, 45% protein, 20% carbs, and 35% fat. Calorie deficit I can do, but somehow I have to eat 160 or so grams of protein per day and less than 70 grams of carbs, which I haven't managed to do so far. It seems that protein supplements more than once a day would be required. My natural diet of whole foods seem to be 33% protein, 33% carbs, and 33% fat. At the same time, this is a low carb diet, and I've found with willpower issues that it's easier just to reduce calorie intake than it is to worry about exactly what you're eating. I don't mind dieting so much if I can have a frozen lean cuisine pizza for dinner to calm my food cravings. This is not possible on the diet in TLS.
- The supplements section is fairly informative, but I'll point out again the startup cost involved in purchasing supplements. Luckily, supplements are technically optional since they just don't help as much as diet and workouts.

The reduced star to my review, despite the fact that I love this book, is due to the downsides to the program listed above as well as the fact that there is no quick reference guide to the major topics (workout, diet, supplements). Instead, you have to read through all the text to find the piece of information you're looking for. In other words, the information should be summarized more simply, since there are more than a few details to keep straight. I wrote the author about this and he mentioned it will be improved in a future edition of the book.

192 of 204 people found the following review helpful.
Buy this first!
By Brioche
I am a long distance triathlete marathoner that was sidelined due to a running injury and was looking for a good book on weight training. I did a search on Amazon and this book stood out among the rest because it was specifically written for women beginning strength training/body building and few good books exist. What surprised me the most was when I received an email from the author asking me if I had any questions about the book or training. At first I thought this can't be a real person but it was. Michael Matthews is a very generous person who really wants to help you by teaching you the most effective method to get leaner and stronger.

Mike's straight forward no-nonsense nuts and bolts approach to weight training appealed to me. Through his personal trials and errors with his own journey in body building, Mike tells you what you should do. He gives you a training menu, supplement advice and a diet guideline. 5 days of less than one hour per day of weight training and 3 hours of cardio per week is all you need. I am new to this whole world of body building and it's my first week, but the program and eating is so far easy for me to follow. Eating right and lifting heavy weights seems to be the important key to reach success.

I am enjoying the gym for the first time after I quit going years ago because I got bored and saw no results. I have a specific goal to transform my body and see the same gym members from 9 years ago doing the same routines with no visible results. My target is to build upper body strength and muscle, make my legs stronger, get rid of my mini muffin top on my backside and have a power butt. Don't let your husband, trainers or hulks at the gym intimidate you from trying to use the men's machines at the gym which women often are afraid to use fearing that they will bulk up with big muscles which is nonsense. It's never too late to try something new at any age. I am 50 years old and it has been a personal dream of mine to do some sort of body building like this since I was a teenager. Since I bought this book, I am having fun doing something new and different from what all the other women here in Japan are doing at my gym.

See all 971 customer reviews...

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