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From 2 leading physicians, one the co-author of Stop Depression Now, comes this groundbreaking book that introduces Americans to the amazing healing powers of Rhodiola rosea. With unprecedented access to more than 30 years of compelling scientific research, including top-secret studies from the former Soviet Union, Dr. Richard Brown and Dr. Patricia Gerbarg offer exclusive proof of rhodiola's remarkable ability to:

- Help melt away extra pounds
- Maximize energy
- Fight stress and aging
- Sharpen memory and concentration
- Enhance sexual function and physical performance
- Protect against heart disease and cancer

The Rhodiola Revolution also offers fascinating insight into Rhodiola rosea's rich and intriguing history, as well as concise directions on using the herb for maximum medicinal effect. It's the resource of choice for anyone who wants to use rhodiola to optimize their health and vitality.

• Sales Rank: #901859 in Books
• Brand: Brand: Rodale Books
• Published on: 2004-06-16
• Released on: 2004-06-16
• Original language: English
• Number of items: 1
• Dimensions: 9.32" h x 1.11" w x 6.22" l,
• Binding: Hardcover
• 224 pages

Features

• Used Book in Good Condition

Review

When this book manuscript passed over my desk, I grabbed it out from all the myriad articles and reviews on which I am always working. A few years ago, I had wanted to find out more about SAM-e, a substance that could help people with problems as distinct as depression and arthritis. The first book that I encountered hardly impressed me-it seemed merely undocumented “gushing” over the miraculous substance, and I ended it unpersuaded, as well as undereducated about SAM-e.
Then I encountered Dr. Richard Brown’s book: SAM-e (with Teodoro Bottiglieri Ph.D. and Carol Colman.) The book was so accessible, I found myself finishing it in a couple of days-then going back to research further some of the intriguing scientific studies it cited. What an anomaly: a book both readable and scholarly! Now I was persuaded enough to recommend SAM-e to my patients-and even try it myself for arthritis (a very bad thing for an aging amateur flying trapeze artist)--and with excellent results. Now SAM-e and Rhodiola are my daily companions!
Going over the pre-publication manuscript, I found that The Rhodiola Revolution is everything that earlier book was, and even moreso. I suggest the improvement may be due to Brown’s being partnered in the writing with his remarkable wife, Dr. Patricia Gerbarg. Pat perfected her writing skills over the years by helping to make Brown’s many scholarly and technical papers eminently readable! (My wife Robin and I have published three books together, and when the synergy works, it can be awesome.)
These two physicians, in my opinion, are just what our stressed-out twenty-first century needs. As you read their own personal stories, woven in with those of their patients healed through Rhodiola, you have no doubt that they have compassionate hearts, as well as very competent professional minds. The stories, including Pat’s own struggle with the debilitating aftermath of Lyme disease-helped by Rhodiola-are believeable, personal, and engaging. The authors point out that clinical evidence does not carry the same weight as placebo-controlled scientific studies; but they provide plenty of those as well, and in ways that do not bore the reader. There is no lack of substance at all in this book, and yet it flows easily from topic to topic.
Prepare yourself for an education as you encounter the Rhodiola lore these two scholar-physicians have assembled. Beginning with the “herb of invincibility” that allows the ancient Greek hero Jason to overcome fire-breathing bulls, and fierce warriors, we are taken through some very credible ethnobotanical and historical sources that show us that this little-known herb has worked its wonders for many centuries-for those wise enough to employ it! These include the residents of rugged Siberia, and of the Caucasian Georgian area, where people still walk over mountains and shovel snow off rooves at 100, and sometimes live to 130, years of age.
Rhodiola grows in sub-arctic climates and at high altitudes. The herb’s coping with its own stressful existence, the authors tell us, is exactly what fills it with adaptogenic phytochemicals that can help experimentally stressed-out laboratory animals-not to mention us humans. It is no wonder that during the “cold war,“ Former Soviet Union scientists were told to keep the herb’s wonder-working properties a guarded secret. The Soviet Union wanted their own Olympic athletes, astronauts, and soldiers, with its invisible aid, to have the edge over others.
We are provided very convincing evidence that the reddish, rose-fragrant sap from the plant, and the teas brewed from it, improve stamina, decrease fatigue, even calm the emotions under fatiguing conditions requiring extreme concentration-such as manning the Mir space station! It was Dr. Nikoalai, Lazarev, we are told, who identified a class of herbs referred to as “kingly” in the ancient world. It was he who suggested the term adaptogen for those herbs which increased stamina, while helping overcome fatigue, improved resistance to a spectrum of diseases, toxins, and other traumas, and enhanced longevity. (While at the same time having no toxicity, and minimal or no side effects.) The herb should stimulate the underaroused, and calm the overwrought, not an easy task for any pharmaceutical. Most preparations either excite or calm--but not both. Of 158 herbal folk remedies studied, Rhodiola emerged at the top in its efficacy and versatility. (p 56.-57.)
While able to enhance physical processes such as metabolism, and boost the immune system, Rhodiola does not neglect the brain and nervous system in its effect, helping with attention deficit and hyperactivity in youngsters, depression and anxiety in most populations, and age-associated impairments in the elderly. Dr. Brown has also used the herb effectively with illnesses like Parkinson’s and Alzheimer’s. The authors make no claim that any of the herbs can arrest progressive neurodegenerative disease, but that the adaptogenic action assists the afflicted person better to cope with symptoms, and function far longer than they would ordinarily have been able. In combination with other herbs, and pharmaceuticals, the authors have even used Rhodiola to help with the after-effects of head trauma and stroke-which can leave their victims almost incapacitated.
I should mention that because the authors take such a fundamentally balanced approach, even the miraculous-seeming results they present are believable. Where indicated, they show Rhodiola can be combined synergistically with other herbs, with conventional prescription drugs (albeit in much smaller doses-which reduces the annoyance of side-effects), or with other therapies such as biofeedback or neurofeedback, meditation, or even the vigorous Sadarshan Kriya Yoga breathing exercises-in which Brown is a certified instructor. They mention repeatedly that Rhodiola works best only if integrated into a balanced lifestyle: taken along with proper diet, sleep, exercise, and a positive attitude. Their approach is so thoroughly reasonable that it is hard to find fault with any of the--amazing seeming, some might say-claims for what Rhodiola might accomplish for a whole spectrum of maladies from which a contemporary person might suffer.
As a former college professor, I appreciate the amount of time Brown and Gerbarg give to a systematic elucididation of the science and physiology undergirding the action of Rhodiola. They provide a clear and detailed explanations of the excitatory HPAA (hypothalamic pituitary adrenal axis), and the GAS, the general stress-adaptation syndrome of Selye), for example. They provide detailed explanations for how heart-rate variability may be a strong indicator of health (something I already knew about as a certified teacher of the HeartMath method), and how exquisitely and sensitively the sympathetic and parasympathetic branches of the ANS need to be balanced-one of Rhodiola’s special actions. These physiological details are woven so artfully into the general account of how the herb works, that the reader may not notice that he is getting a decent medical or psychophysiological education, along with information on how to take Rosavin, what to expect, and how to gauge the results. (These technical areas are handled so clearly, the material does not seem as difficult as it might be.)
One compelling story is how the authors’ friend, Dr. Zakir Ramazanoff, serving his time in the Russian army in mountainous Afghanistan, first used Rhodiola to help cope with battle fatigue:
“During the winter of 1980 his comrade Sergei-like many of the soldiers-received a holiday box from home. While most of the boxes overflowed with beautiful fruits and other treats, Sergei’s contained a bunch of ugly roots..”
When Zakir asked “what the hell they were,“ Sergei told him it was Rhodiola, and that though ugly, it smelled like a rose, and made a wonderful tea. Ramazanoff noticed that himself and the other soldiers who drank the tea were “better able to hike through deep snow over high mountain passes, carrying full gear, AK-47’s and gas masks. And they did it on 4 hours sleep a night.” (p. 146-147)
Dr. Ramazanoff forgot about the marvelous tea after the war, until he began to develop the awful symptoms of PTSD (Post-traumatic Stress Disorder) known to returning warriors everywhere who participate in the horrors of war. (Depression, mood-swings, hypervigilance, insomnia, nightmares, flashbacks, and panic attacks among them.) During a time when Ramazanoff was almost crippled by symptoms, he accepted a lecture invitation in Siberia, where the herb was known to grow wild. He got some, and began to drink the tea regularly. Within a month he both had more energy and was sleeping better. “Within about two months the depression went away completely. By then I was no longer overreacting to things, as the images of war had stopped running through my head.” He entered into a very productive phase, and published 10 scientific papers in one year, which led to an invitation to come to the US as the guest of the National Academy of Sciences (Ibid.)
Rhodiola seems even to help DNA repair itself, a factor that makes it anti-carcinogenic. (It inhibits the out-of-control mutations that lead to cancer, as well as enhancing the effectiveness of chemotherapy.) Best of all it seems to aid with recovery from any invasive therapy that stresses the patient’s resources, and leaves him or her weak and vulnerable.
Throughout this book there is not only a careful balance and structure, but detailed instructions as to how to take the herb, and for what conditions, how to estimate its efficacy, and how to integrate it holistically into a healthy lifestyle. The instructions include something that should be present with every pharmaceutical-how to evaluate the right dose for your own unique constitution, how to gauge its side-effects, if any, even what times of the day to t...

From the Inside Flap

Employing sources as far-ranging as Greek mythology, ethnobotany, and the hidden monographs of Russian cold-war scientists, as well as responsible modern medical research, Dr.s Brown and Gerbarg have written a tour-de-force of a book on the healing plant Rhodiola Rosea. The reader is not only carried along effortlessly and elegantly through Brown and Gerbarg's accessible prose, but led to the inescapable conviction that this adaptogenic herb definitely enhances quality of life! In fact, after reading it, you probably won't want to wait to try Rhodiola-for everything from chronic fatigue to depression, to enhanced immune response, to generic revitalization in a sometimes tiresome world, to optimal performance (as demonstrated by the studies on astronauts and elite athletes.)
This book offers healing modalities for the body, mind and spirit in an age in which our personal resources are so over-spent that we need reliable ways to replenish them. The authors show that "Rosavin," or Rhodiola Rosea, is almost a candidate for the "Panacea" (heal-all) of the ancient Greeks, or the Golden Pill of Immortality of the Chinese sages. How can a heretofore little-known plant-substance do all these things? You will have to read the book to find out how adaptogens really fills in the gaps in our physical and energetic functioning. In our challenging world and time, we need all the help we can get to cope with the stresses that come our way every day. This book shows us that if you neglect to try Rosavin, you may be missing a really important ally!

From the Back Cover

This book offers healing modalities for the body, mind and spirit in an age in which our personal resources are so over-spent that we need reliable ways to replenish them. The authors show that "Rosavin," or Rhodiola Rosea, is almost a candidate for the "Panacea" (heal-all) of the ancient Greeks, or the Golden Pill of Immortality of the Chinese sages. How can a heretofore little-known plant-substance do all these things? You will have to read the book to find out how adaptogens really fills in the gaps in our physical and energetic functioning. In our challenging world and time, we need all the help we can get to cope with the stresses that come our way every day. This book shows us that if you neglect to try Rosavin, you may be missing a really important ally!
Employing sources as far-ranging as Greek mythology, ethnobotany, and the hidden monographs of Russian cold-war scientists, as well as responsible modern medical research, Dr.s Brown and Gerbarg have written a tour-de-force of a book on the healing plant Rhodiola Rosea. The reader is not only carried along effortlessly and elegantly through Brown and Gerbarg's accessible prose, but led to the inescapable conviction that this adaptogenic herb definitely enhances quality of life! In fact, after reading it, you probably won't want to wait to try Rhodiola-for everything from chronic fatigue to depression, to enhanced immune response, to generic revitalization in a sometimes tiresome world, to optimal performance (as demonstrated by the studies on astronauts and elite athletes.)

--Stephen Larsen, Ph.D. is Psychology Professor Emeritus (SUNY), and director of Stone Mountain Center for Psychotherapy, Biofeedback and Neurofeedback in the Hudson Valley of New York. He is the author of seven books currently in print, including, with his wife Robin, A Fire in the Mind," the Life of Joseph Campbell, and The Fashioning of Angels: Partnership as Spiritual Practice.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Foundation for Making An Intelligent Decision as to Whether Rhodiola is Worth Trying
By PositiveLogic
I got all hyped up and excited when a friend of mine told me this wife, who has a debilitating chronic disease, started take Rhodiola and began to feel energized. I am healthy and I figured it might benefit me to an even greater degree. At the same time, I have a pessimistic view of supplements I try and I try to see if there's any real science behind it. I was hoping for such with this book and I was happy to see that was written by a credible author. And while she did her homework, many case histories, of Rhodiola triggering great results.

In my case, I found that it had an effect that was actually the opposite of what I was hoping. I experienced lower energy and brain fog in during two weeks I tried out this supplement. Nevertheless, the author providing the best possible anecdotal information across people with very different histories, progressions and levels of health. So I think the book is worthwhile if you're looking to make an intelligent decision about whether it can help you.

1 of 1 people found the following review helpful.
Good but not current on diet and supplements
By G.D
I liked the information on rhodiola rosa and all its benefits. I did not like there diet and supplement recommendations. They are of the opinion that low fat foods and the use of oils like canola are best. This is completely wrong and in my opinion somewhat dangerous giving the proven effects of following such a diet.

Plus the fact that they physiatrists they still believe in the USSR of prescription drugs. Anti depressants anti anxiety etc. I would prefer to read about research that has overcome various conditions with the use of more natural remedies. For example putting attention on gut Heath and state of your bacteria.

14 of 14 people found the following review helpful.
Game changer
By David Millar
If your looking for something that is too good to be true for your health, then you are on the right track. Never before have I found an elixir that does what it says. This product is a life saver for those of us that need help with stress, mental fatigue, add, ADHD, forgetfulness, foginess, anxiety, depression, OCD, parkensons, and even dementia. Prepare to get off medications and feel better with no side effects!

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[I862.Ebook] Free PDF Food and Wine Pairing: A Sensory Experience, by Robert J. Harrington

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The only book that presents food and wine pairing from a culinary and sensory perspective.

Demystifying the terminology and methodology of matching wine to food, Food and Wine Pairing: A Sensory Experience presents a practical, user-friendly approach grounded in understanding the direct relationships and reactions between food and wine components, flavors, and textures. This approach uses sensory analysis to help the practitioner identify key elements that affect pairings, rather than simply following the usual laundry list of wine-to-food matches. The text takes a culinary perspective first, making it a unique resource for culinary students and professionals.

Food and Wing Pairing:

• Lays out the basics of wine evaluation and the hierarchy of taste concepts
• Establishes the foundation taste components of sweet, sour, slat, and bitter in food, and dry, acidity, and effervescence in wine, and looks at how these components relate to one another
• Discusses wine texture, and the results of their interactions with one another
• Examines the impact that spice, flavor type, flavor intensity, and flavor persistency have one the quality of wine and food matches
• Includes exercises to improve skills relating to taste identification and palate mapping
• Provides a systematic process for predicting successful matches using sequential and mixed tasting methods
• Gives guidance on pairing wine with foods such as cheese and various desserts, as well as service issues such as training and menu/wine list development

Food and Wine Paring provides students and professionals with vivid and dynamic learning features to bring the matching process to life with detail and clarity. real-world examples include menus and tasting notes from renowned restaurants, as well as Aperitifs or vignettes portraying culinary notables—both individuals and organizations—which set their wine parings in a complete gastronomical, regional, and cultural context.

Culinary students making their initial foray into understanding paring will appreciate the reader-friendly and comprehensive approach taken by Food and Wine Pairing. More advanced students, instructors, and culinary professionals will find this text to be an unparalleled tool for developing their matching process and honing their tasting instinct.

• Sales Rank: #433821 in Books
• Published on: 2007-03-05
• Original language: English
• Number of items: 1
• Dimensions: 10.70" h x .70" w x 8.30" l, 1.65 pounds
• Binding: Paperback
• 336 pages

From the Back Cover
THE ONLY BOOK THAT PRESENTS FOOD AND WINE PAIRING FROM A CULINARY AND SENSORY PERSPECTIVE.

Demystifying the terminology and methodology of matching wine to food, Food and Wine Pairing: A Sensory Experience presents a practical, user-friendly approach grounded in understanding the direct relationships and reactions between food and wine components, flavors, and textures. This approach uses sensory analysis to help the practitioner identify key elements that affect pairings, rather than simply following the usual laundry list of wine-to-food matches. The text takes a culinary perspective first, making it a unique resource for culinary students and professionals.

FOOD AND WINE PAIRING:

• Lays out the basics of wine evaluation and the hierarchy of taste concepts
• Establishes the foundation taste components of sweet, sour, slat, and bitter in food, and dry, acidity, and effervescence in wine, and looks at how these components relate to one another
• Discusses wine texture, and the results of their interactions with one another
• Examines the impact that spice, flavor type, flavor intensity, and flavor persistency have one the quality of wine and food matches
• Includes exercises to improve skills relating to taste identification and palate mapping
• Provides a systematic process for predicting successful matches using sequential and mixed tasting methods
• Gives guidance on pairing wine with foods such as cheese and various desserts, as well as service issues such as training and menu/wine list development

Food and Wine Paring provides students and professionals with vivid and dynamic learning features to bring the matching process to life with detail and clarity. real-world examples include menus and tasting notes from renowned restaurants, as well as Aperitifs or vignettes portraying culinary notables - both individuals and organizations - which set their wine parings in a complete gastronomical, regional, and cultural context.

Culinary students making their initial foray into understanding paring will appreciate the reader-friendly and comprehensive approach taken by Food and Wine Pairing. More advanced students, instructors, and culinary professionals will find this text to be an unparalleled tool for developing their matching process and honing their tasting instinct.

About the Author
Dr. Robert Harrington is currently an associate professor at the School of Hospitality and Tourism Management at the University of Guelph. He recently transferred from Nicholls State University in May, 2005 where he served as Dean and Professor of Chef John Folse Culinary Institute for four years.

Most helpful customer reviews

10 of 10 people found the following review helpful.
Food and wine pairing with science in it
By Bernardo
This is definitely one of the best-buys ever and one of the most important books in my bookshelf. Very little has been written on pairing wine and food that is worth reading: most of it is no more than someone telling the others what he/she liked with which (very specific) wine. This is, alongside with Evan Goldstein's Perfect Pairings: A Master Sommelier's Practical Advice for Partnering Wine with Food one of the very few books that actually teach you how to analyze the wine with the food and thus select the best pairings, also learning how to make educated guesses when it is not possible to taste one or both of them. Must-have for anyone in the wine business, from waiters and sommeliers to vendors and winemakers.

4 of 4 people found the following review helpful.
A must for any serious wine professional
By The Beverage Guru
Having been teaching professional wine and food pairing for over 20 years, I have collected many books on the subject. The vast majority are of limited practical use, as they simply tell you "this food goes with that wine", but not WHY!

At last, a book which really explains why ingredients in wine and constituents of foods go together or why they clash, in a really well-structured manner.

I strongly recommend this book.

Martin G Straus
Certified WSET (Wine & Spirit Education Trust) Educator

10 of 14 people found the following review helpful.
Smart and insightful
By David Victor
Fun to read, great exercises to test your taste. Primarily a text for students it includes some amazing recipes specially chosen to appreciate the subtle flavors of lots of wines. Can make for wonderful tasting dinner amongst friends. Highly enjoyable!

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Spiralizers are taking home kitchens by storm. They are a fun way to introduce more vegetables, especially to finicky eaters, and reduce carbohydrates.

One of the simplest options is substituting typical wheat pastas in a dish with zucchini noodles. Quick, healthy and easy to make and so satisfying! 150 Best Spiralizer Recipes has many more delicious and creative dishes to explore, including updated versions of classic favorites.

There are recipes for vegetarians, gluten-free diets and low carbohydrate diets but also a wide variety of dishes for meat, poultry and fish lovers.

The 150 recipes feature some of these delicious offerings: Thai Salad with Peanut Lime Dressing; Pancetta and Lentils with Zucchini Pasta; Curry Beef with Sweet Potato Noodles; Tuna Noodle Casserole; Spanish Shrimp and Scallops with Butternut Squash; Spaghetti alla Carbonara; Spicy Shoe String Jicama Fries and Sweet Potato Pizza Pie.

16 pages of color photographs feature stunning food photography as well as the many ways you can maximize your spiralizer.

For a new twist on healthy cooking and more tantalizing ways to eat more vegetables and fruits, spiralizing is the answer.

• Sales Rank: #12752 in Books
• Published on: 2015-07-30
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .50" w x 7.00" l, .0 pounds
• Binding: Paperback
• 224 pages

Review
Recipes for spiral-cut veggies - If you are new to spiraled veggies, the author has some info about various veggies and what thickness they are best suited for. Her measurements are both in the familiar cups, teaspoons, etc. as well as the metric equivalent, and she sorted her recipe by diet rather than by type of food so she has a section of Gluten-Free Recipes, as well as sections on Paleo Recipes, Vegetarian and Vegan, and Raw Food Recipes.
The recipes are in a very clear, easy to read format. Lots of the recipes are very appealing, and some are super creative.  - E. Burton Vine Voice

A wide variety of recipes - I'm quite impressed with this book. I like the way it is laid out. The first part talks about the types of spiralizers and their blades. It also lists other equipment that will help making these recipes.
The next part is a list of fruits and vegetables that are best for spiralizing. The nice part of this section is it tells you which works best, how to prepare to spiralize, and how to treat it after sprializing. This is also a list of quick tips for best results. There is also a list of gluten-free recipes, Paleo recipes, and Vegetarian.  - reg Vine Customer

Comprehensive book about using your spiralizer, not just recipes - I was very impressed that the book wasn't just recipes, it really is all things spiralizer, from simple uses to complex recipes. The first 80 pages are gluten-free recipes, 50 pages of paleo recipes, 50 pages of vegetarian recipes and another 30 pages of raw foods recipes. Has a great section at the beginning about the best foods and uses for a spiralizer. It shouldn't just be called 150 Best Spiralizer Recipes, it should be called The Complete Spiralizer Handbook and 150 Best Recipes. Very highly recommended. - DB VINE VOICE

About the Author

Jennifer Williams is the author of the bestselling 150 Best Breakfast Sandwich Maker Recipes.

Marilyn Haugen is a food blogger and co-author of Jams and Jellies: Preserving By the Pint in Minutes.

Most helpful customer reviews

31 of 31 people found the following review helpful.
But OH! Wait! There's more you say......... (sorry this spiralizer recipe book brings out the "infomercial" in me) ;-P
By Momma Mary
OK, so I am one of those gadget people.....
We had a spiralizer for about 3 months before we saw this recipe book, which was great timing as my enthusiasm (and my family's) for all things "zoodly" was waning fast!
*BTW you can get a spiralizer very inexpensively now on Amazon,
but I digress, the timing for this recipe book was perfect for us as I had pretty much thought I had exhausted the meal options for my beloved zoodles.
But OH! Wait! There's more you say......... (sorry couldn't resist the "infomercial" in me) ;-P
This book is BIG on easy flavorful and quick meals, *one of our newest favorites is the Shrimp with slow roasted tomatoes and zucchini linguine.
I've attached pictures so you can see the steps and how delish it looks and can better imagine how good it tasted.
My only negative would be that there are not many pictures (there are only about a dozen) I really like to see how, what I am making, is supposed to look when finished. Even though it is weak in that area we found the recipes to be excellent and flavorful and a great jumping off point to customize many of them to suit our family's tastebuds. Like with this shrimp recipe, it goes without saying all the various protein substitutes you can do to this along with spicing it up or into a more ethnic version with your favorite spices.
See my pictures of this recipe, it was A mazing!! It is worth getting this cookbook just for this dish alone (and there are even MORE where that came from) Yumm O!

18 of 18 people found the following review helpful.
Bring on the spirals!
By Henrietta
Spiralizers are an amazing invention... replacing pasta (spaghetti) with something healthier and less fattening... veggies!
The veggies also cook faster than if you just do slices.

This book takes your spiralizer out of the cupboard and on to the counter. You get so many different recipes, beside the typical "faux spaghetti" or "spiral veggies with olive oil". Think outside of your box!

The beginning of the book covers the basics, how-to spiralize a variety of vegetables, and some tips and safety notes.
Then there are 4 categories in the book.
1. Gluten Free Recipes
2. Paleo Recipes
3. Vegetarian and vegan recipes
4. Raw Food Recipes

By segmenting the recipes into these 4 sections, those with one of these specific diet plans an focus on just their section, which simplifies life for them. Each section starts with the list of recipes in that section. For those of who do not subscribe to one of these 4 diets, then the book is a bit chaotic. It's hard to focus on any kind of theme with the recipes. Subdividing those sections into more categories would make the book feel more organized for us "eat-it-all folks."

Be aware, the recipes are designed to be easy-to-read and you don't have any chit chat or backstory. What you get for each recipe is a short paragraph description followed by the recipe and a side section with Variations on that recipe or TIPS for that recipe.

The recipes are modern-fresh, and really sound delicious. I know it might be a deal-breaker, but there aren't photographs of the recipes. Somehow it doesn't bother me, because knowing they are all made with spiralizer, they do have that same-ness which helps me easily visualize the finished dish.

It's a nice-sized softbound book, with clean design and easy to peruse. Most recipes are a single page, but some are 2-pages. The 2-pagers are on facing pages so you don't have to turn the page back and forth. yay!

I feel like it's more of a $15 than a $20 book (am I stuck in the 90s?), but it would be great motivation to eat more spirals, and thus...eat healthier.

16 of 17 people found the following review helpful.
Recipes for spiral-cut veggies
By E. Burton
Okay--I'm a nut for a new kitchen gadget and the spiral maker is no exception, but are spiraled vegetables just a curiosity? Marilyn Haugen doesn't think so. She has created a beautiful cookbook of 150 recipes she has created using spiral cut vegetables.

If you are new to spiraled veggies, the author has some info about various veggies and what thickness they are best suited for. This was very helpful to me. Her measurements are both in the familiar cups, teaspoons, etc. as well as the metric equivalent, and she sorted her recipe by diet rather than by type of food so she has a section of Gluten-Free Recipes, as well as sections on Paleo Recipes, Vegetarian and Vegan, and Raw Food Recipes.

The recipes are in a very clear, easy to read format. Lots of the recipes are very appealing, and some are super creative, for example, "Turkish Baklava Salmon and Roasted Vegetables." Since my husband isn't too adventurous, I'm very interested in some healthy remakes of favorites that substitute zucchini spirals for standard pasta, like Chicken Zucchini Tetrazzini. But the salads and many vegetable options are very enticing to me.

The only drawback to this book is that there are only about a dozen recipes pictured. The rest you'll have to make to see. This doesn't both me, but some cooks like to see what they are aiming for before they cook. I recommend this cookbook if you have a spiral cutter for veggies. I can't wait to get cooking.

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At last! The best news to come out of Black America in decades. It’s not the police. It’s you! Everyone can participate in the turnaround of the decaying cities of America. The solutions are as close as reawakening the Black American heritage of faith, family, and perseverance against all odds. In Black Self-Genocide: What Black Lives Matter Won’t Say, internationally respected Black pastor and author Bishop Wellington Boone challenges Blacks—and especially Black men—to take responsibility for their behavior, broken families, and unsafe communities. He sensitively portrays the historical reasons for Black self-genocide but tells them that they can change everything if they humble themselves and return to Jesus Christ and the lifestyle of godly men that he has preached and seen succeed for more than 40 years. Then they can return to the days when Black lives mattered to Blacks themselves. This book is filled with historical examples of Black American success stories and presents detailed strategies anchored in the church. The book abounds with affirming Scriptures and prophetic vision for all that Black Americans can become when they return to God and godly leaders become spiritual fathers to young men. Bishop Boone calls pastors and “Street Revs” to come from all over to empower the inner-city churches of America so they can once again serve as achievement hubs for Black Americans. Once again, he proclaims, Black men and women will raise extraordinary children, oversee quality education, start successful businesses, and achieve the highest goals as they become worldwide ambassadors representing America. In a pointed example, Bishop Boone says that Blacks should stop kneeling in protest for the American National Anthem at NFL football games and start kneeling in protest during the Black National Anthem, “Lift Every Voice and Sing.” Yes, American history is filled with examples of degradation and injustice suffered by Blacks. He does not shy away from documenting the sad details throughout this book with hundreds of historical footnotes and primary sources. However, he also shows how Blacks once had the character to prevail over their circumstances by taking responsibility and turning to God instead of government. Every chapter glows with positive encouragement and detailed prescriptions for exciting change. Yes, the failures in American history toward Blacks are detailed but not for the purpose of complaining but for provoking us all to national repentance. Then we can restore success stories to Black life and encourage racial reconciliation, celebration, and hope. Black Self-Genocide: What Black Lives Matter Won’t Say concludes with an outright challenge to all Christians to stop Planned Parenthood in its tracks. The foundation of this prolific organization is built on the rejection of God and the destruction of the family. Founder Margaret Sanger’s eugenic philosophy shows how this organization promotes what many White people still believe today—that there are two classes of people, superior and inferior, and the inferior class is Black Americans. She also called women to rebel against men, against pastors, and against God. Her challenge to become a “Woman Rebel” eventually resulted in the mass hysteria of feticide—women killing their own babies in the womb. Faith and family are the foundations of every stable society. When you destroy the faith and family of Black Americans, you destroy its stability. However, when the destruction is stopped, the rebuilding process can begin again. All Americans can share in the restoration of our cities by uniting as one nation under God. Bishop Boone knows that this recovery is achievable. He has seen it again and again in his churches, college ministries, and international outreach. “We can do it!” he cries. “Wake up!” www.WellingtonBoone.com

• Sales Rank: #41537 in Books
• Published on: 2016-10-25
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .64" w x 6.00" l, .0 pounds
• Binding: Paperback
• 280 pages

About the Author
Bishop Wellington Boone is one of the most influential Black Americans of the century because of his leadership in racial reconciliation. That is the appraisal of researcher George Barna and Christian statesman Bishop Harry Jackson, Jr., His resource books include Breaking Through, published by the Southern Baptists to emphasize their repentance after 150 years of racism. The debut of his Black American Christian Embassy (BACE) will have a global impact in the 21st century. Bishop Boone is the founder and chief prelate of the Fellowship of International Churches, a cross-cultural, global network of bishops, pastors, and Bible-based churches and Bible schools. The Wellington Boone Collection—four decades of archives from his published and unpublished books, articles, manuscripts, recordings, research, and other materials demonstrating the impact of Bishop Boone on this generation—is included in the Special Collections of the Regent University Library. Dr. Ben Carson, former Republican candidate for President and Emeritus Professor of Neurosurgery at Johns Hopkins medicine, says, “In his riveting book, Black Self-Genocide, Bishop Wellington Boone provides great insight into the belief systems and behaviors that have kept Black people in America in a dependent position. More importantly, he provides sage advice for how to empower the Black community in America and consequently to help strengthen the entire nation.” Bishop Boone is a biblical strength coach who trains leaders in godly character and family responsibility. He has been married for more than 43 years to his high school sweetheart, Katheryn.

Most helpful customer reviews

0 of 1 people found the following review helpful.
Must read.
By M. Buhler
If you are a Black American it's a must read.

14 of 14 people found the following review helpful.
Wellington Boone has brilliantly shined a light on a dark subject
By William D. Winship
Perspective integrated with the genius of one of the most integral leaders in the church today, Wellington Boone has brilliantly shined a light on a dark subject. Understanding is at the heart of this work, or might I suggest movement. The book is written in the spirit of excellence with high degrees of honor through out the pages. This book does not just simply highlight the problem, it provides scriptural solutions and is timely. I bless this book and all who read it as we journey to truly understand and example truth powerfully. EVERY Pastor, teacher and ministry leader would do well to glean from the pages of this well crafted gem.

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[D190.Ebook] Ebook Free Endocrine Secrets, 6e, by Michael T. McDermott MD

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The thoroughly updated Endocrine Secrets, 6th Edition continues the tradition of the highly popular Secrets Series®, offering fast answers to the most essential clinical endocrinology questions. A user-friendly Q&A format, replete with valuable pearls, tips, and memory aids, helps you to learn and study efficiently. It all adds up to a perfect concise board review or handy clinical endocrinology resource.

• Expedite your reference and review with a question-and-answer format that's conversational and easy to read.
• Zero in on key information with bulleted lists, mnemonics, practical tips from prominent endocrinologists, and "Key Points" boxes that provide a concise overview of important board-relevant content.
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• Take your Secrets anywhere thanks to a convenient, pocket-sized design!

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• Equip yourself for effective practice with coverage of the most current developments in obesity management, weight loss drugs, and bariatric surgery; the newest guidelines for the pharmacological treatment of type 2 diabetes mellitus; and much more.
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• Sales Rank: #756648 in Books
• Brand: Brand: Saunders
• Published on: 2013-05-02
• Original language: English
• Number of items: 1
• Dimensions: 8.75" h x 6.50" w x .75" l, 1.35 pounds
• Binding: Paperback
• 576 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

5 of 5 people found the following review helpful.
Endocrine "Secrets"
By Peter Kopp
Overall this is a useful book to provide a rapid overview about practical aspects of general endocrinology. It is a great starting point for internal medicine residents and fellows. "Secrets" may not be the right word: it is a good overview of essential practical knowledge about pathophysiology, diagnostic approaches and therapeutic modalities.
The chapters are somewhat uneven in terms of depth: some are quite detailed (e.g. diabetes in pregnancy), others would warrant slightly more detail and updating (as well as elimination of mostly minor errors that could probably be easily be eliminated by a reading by peers).
While this has nothing to do with the content, one very weak point is the size of the print, which is way too small! Many will need a magnifying glass to read the text. The publisher would be well advised to fix this - otherwise it is not worth buying future versions of this book or other "secrets".

1 of 1 people found the following review helpful.
Very good
By Idivia Martino
I chose this rating because it's a very practical book and updated. It has very concise summaries of the different endocrine pathologies , it is very easy to read with the main questions we want to be answered. It is not a book to go deeper into a subject but that is not the objective of the book. I really recomend it.

0 of 0 people found the following review helpful.
Five Stars
By Kelly
Wonderful book for diabetic renal patients & Great Seller!!

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The Signet Classic Book of Mark Twain's Short Stories (Signet Classics), by Mark Twain

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For nearly two decades before Mark Twain published his finest novel, Adventures of Huckleberry Finn, he was refining his craft and winning tremendous popularity with his short stories and sketches. This richly entertaining and comprehensive collection presents sixty-five of the very best of Mark Twain’s short pieces, from the classic frontier sketch “The Notorious Jumping Frog of Calaveras County” to the richly imaginative fable “Extract from Captain Stormfield’s Visit to Heaven.” Compiled by Pulitzer Prize–winning Twain scholar and biographer, Justin Kaplan, this collection represents some of Mark Twain’s wittiest and most insightful writing.

• Sales Rank: #535767 in Books
• Brand: Twain, Mark/ Kaplan, Justin (EDT)/ Kaplan, Justin (INT)/ Macomber, Debbie (AFT)
• Published on: 2006-05-02
• Released on: 2006-05-02
• Original language: English
• Number of items: 1
• Dimensions: 6.75" h x 1.40" w x 4.20" l, .82 pounds
• Binding: Mass Market Paperback
• 832 pages

About the Author
Mark Twain was born Samuel Langhorne Clemens in Florida, Missouri, in 1835, and died in Redding, Connecticut in 1910. Although he left school at twelve when his father died, he was eventually awarded honorary degrees from Yale University, the University of Missouri, and Oxford University. His career encompassed such varied occupations as printer, Mississippi riverboat pilot, journalist, travel writer, and publisher. He made fortunes from his writing, but toward the end of his life he went bankrupt and undertook a round-the-world lecture tour in order to pay off his creditors. He lives in American letters as one of our greatest humorists and novelists, the writer whom William Dean Howells called “the Lincoln of our literature.”
 
Justin Kaplan is the author of Mr. Clemens and Mark Twain, winner of the Pulitzer Prize and the National Book Award; Mark Twain and His World; Lincoln Steffens; and Walt Whitman: A Life. In 1985, he was elected to the American Academy of Arts and Letters. His final book was When the Astors Owned New York. He died in 2014.
 
Debbie Macomber’s first book was published by Silhouette in 1982, and today she has more than seventy million books in print. Among her many New York Times bestselling titles are A Good Yarn, The Shop on Blossom Street, 44 Cranberry Point, a Quill Book Award winner, and Mr. Miracle.

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0 of 0 people found the following review helpful.
Pass it Along
By V. Sibirsky
I ordered this for a young friend of mine. This book is truly an American Classic and I wanted her to have a copy. Amazon did fine in making this happen!

0 of 0 people found the following review helpful.
Awesome
By Melissa Cole
PERFECT!!!! Bought this for my boyfriends son for his birthday and he loves them. Arrived promptly and in perfect condition.

0 of 0 people found the following review helpful.
Bite size Twain pieces
By Jul
The wit and depth of Twain in sharp little morsels. Its reads more contrived than Twain is in longer pieces but its still him.

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[K758.Ebook] Ebook Free Physics in Action, by Andrew Dean, Ph.D. Foland, Amy Bug, Daniel T. Larson, Gordon Ritter, David M. Thompson

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• Sales Rank: #12933899 in Books
• Published on: 2008-01
• Original language: English
• Number of items: 5
• Dimensions: 9.50" h x 7.50" w x 2.50" l, 4.75 pounds
• Binding: Hardcover

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[S345.Ebook] Download Ebook Mathematics for Health Sciences: A Comprehensive Approach (Math and Writing for Health Science), by Joel R. Helms

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Select topics according to your mathematical ability and chosen health care profession. Begin with a basic math review or move right to deeper concepts, including algebra and geometry, linear equations and graphing, dilutions, solutions, and concentrations, dosage calculations and more! Learn at your own pace with this easy to use math text specifically for the health sciences.

• Sales Rank: #652463 in Books
• Brand: Brand: Delmar Learning
• Published on: 2009-03-25
• Original language: English
• Number of items: 1
• Dimensions: 9.97" h x .69" w x 8.01" l, 1.79 pounds
• Binding: Paperback
• 456 pages

Features

• Used Book in Good Condition

About the Author
Joel R. Helms is an Associate Professor in Mathematics at the University of Cincinnati - Blue Ash. Previous to 2004, Mr. Helms taught at Thomas Nelson Community College in Hampton Virginia. Mr. Helms has taught college level mathematics since 1994.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Majority of chapters covered the subject well
By RN to BSN Student
With few exceptions, this text covered the material well and gave you alternative ways to solve the problems presented. Good text for the medical oriented major and math's applicaitons to the field.

1 of 1 people found the following review helpful.
good book
By Angela
it explains it in a different way comprehensively and its easy to follow. Its a good beginners book for entry level health care professionals.

1 of 1 people found the following review helpful.
Four Stars
By Lab Tech Dave
A very good and logically laid out text book with all the basics needed for health science math

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